We congratulate you on your purchase of a “Brief Analysis and Your Very Flexible Nutritional Plan”!
Over the next few weeks – month, you should slowly, gradually and progressively (step-by-step
approach) get used to the new healthy nutritional lifestyle. In case of an increase or decrease
of your current work activity, sports activity, stress workload levels and a change of your health
conditions, the quantities of foods we have calculated for you, based on your current information,
must be be increased or reduced accordingly.

Whether you are an athlete or non-athlete, regardless of whether you want to lose weight or gain
weight, it does not matter what sex you have or how old you are, you can only achieve your long-term
health goals with healthy nutrition, handled with the minimum of stress in a self-determined, responsible
and enjoyable way!

What you should know in advance: Our diet consists of a variety of vital ingredients. Carbohydrates,
fats, proteins, vitamins, fiber, minerals and water are just few of them. There are over 400,000 different
natural color, fragrant and aroma substances. Only a small number has been properly studied. There are
also all sorts of artificial substances and their use has certainly proved controversial. USDA, SGE & DGE
(Swiss & German Food Association ) are issuing a set of guidelines that includes the number of
servings for each food group to make it easier for people to receive their RDAs of each nutrient.
These reference values are used -by most analysis software programs. “RDA” = (Recommended
daily Allowance). These guidelines are very general and they vary on an individual basis to a large
extent.However, we are providing you with an individual personalized, flexible nutritional plan tailored to your needs.

This analysis and your personal “Flexible Nutritional Plan” are based on your individual personal
information provided at the present date, your goals, professional software programs, WHO
recommendations and our personal longstanding professional experiences and competences. All values and
formulas in use must be considered as average reference values which may vary + – 10%. Influencing
factors are: food processing, storage, transport, harvesting, origin, treatment, behavioural changes etc.

** If you take several different medicines, if you have a medical condition, if you’re exposed to
excessive stress, or you do have multiple allergies and intolerances not listed in the customer form,
please feel free to discuss our program with your physician or pharmacist before purchasing our products
or services**

You want to optimize your diet within a reasonable timeframe in order to match your activity levels in a healthy way.

You want to Stabilize your body-weight at:
75 kg

& ideal bodycomposition.